Absolutely! I understand the demands of being a busy mom, so the workouts in my 8-Week Challenge are designed to be efficient yet effective. They typically range from 30 to 45 minutes, and no more than an hour. Because the workouts are short with minimal equipment needed, you’ll be sure to find a time that works best for you, whether it's early morning before the kids wake up or during nap time.

I've helped many moms navigate the challenges of family meals while focusing on their own nutrition goals. Our nutrition advice is practical and family-friendly, with plenty of options for picky eaters and dietary restrictions. I'll work with you to provide guidance on portion control and healthy snack options.

Yes, the program includes personalized calorie intake instructions tailored to your specific needs and goals. Whether you're looking to shed baby weight, build strength, or increase energy levels, you’ll be clear on how many calories you should be taking in everyday

I know how important it is to have quick and easy meal options, especially with little ones running around. Our recipe and snack ideas are designed to be family-friendly, delicious, and simple to prepare. You'll find a variety of options that both you and your kids will love, helping you stay on track without spending hours in the kitchen.

The group coaching calls will be held once per week, the first 4 weeks and 2 calls per month the second 4 weeks during the 8-week program. The calls will typically be in the evening and will be recorded, so in case you miss a call you can catch the replay. Our group coaching calls are a great opportunity to connect with other moms and working women who are on a similar journey and gain valuable insights and motivation.

Our self-care and mindset activities are designed to help you prioritize your well-being and cultivate a positive mindset throughout the process. Each week, you will be prompted to practice simple, yet effective self-care and/or mindset activities in conjunction with your nutrition and fitness goals. By incorporating practices like mindfulness, gratitude, and other healthy habits into your routine, you'll not only feel more empowered but also better equipped to handle the challenges of motherhood and life in general.

Yes! Our group will connect within the Trainerize app.  It is a vibrant and supportive community where moms come together to share their triumphs, challenges, and everything in between. It's a place where you can ask questions, find encouragement, inspiration, and seek practical tips from other moms who understand what you're going through. I'm also actively involved in the group, providing guidance and support every step of the way.

Trainerize is a very user-friendly tool that makes it easy for you to stay on track and stay connected with me. You'll have access to the workouts, progress tracking, and messaging, allowing us to communicate and collaborate effectively. Everything you need to make the process a success, will be in the Trainerize app.

In the beginning stages of the program, we’ll do weekly check-ins, to monitor your progress and make any necessary adjustments for you as needed. You’ll have the opportunity to message me as much as you need to within the Trainerize app to ask questions or address concerns. I’ll be able to see all of your progress, including completed or missed workouts, weigh-ins, progress photos and more!  The ultimate goal is to ensure that you're staying on track and seeing results. I'm here to support you every step of the way and celebrate your successes along the way.