Shape Your Best Life:
Fitness & Nutrition for Modern Moms
Your health shouldn't feel like another to-do on your endless list...
YPB Fitness blends fun workouts and simple nutrition seamlessly into your mom schedule.
Grab my FREE 20-minute workout guide for busy moms and start your stress-free journey to better health.
As Seen In
About Tonya & YPB Fitness
Hi, I'm Tonya Iverson, the heart behind Your Personal Best Fitness (YPB).
I've dedicated my life to guiding busy women and moms through their unique fitness and nutrition journeys.
Because I've been there.
Over 20 years ago, as a new mom, I faced my own struggle with post-pregnancy weight and the overwhelming task of finding balance.
That's when my transformation began – not just physically, but mentally and emotionally too.
My mantra, "You're stronger than you think," isn't just a catchy phrase; it's the core belief that powered my journey and the journeys of countless women I've had the honor of coaching.
It's a promise from me to you: to help uncover the inherent strength that lies within you, across every facet of your life.
This is me 6-weeks after giving birth to my daughter.
This is me 6-weeks after giving birth to my daughter.
My mission to help working moms stems from my own personal story – one that saw me transform from an overwhelmed, unhealthy new mom to a vibrant, empowered woman.
This dramatic change sparked a burning passion to inspire others to embark on their wellness paths.
I understand the challenges you face – from shedding post-pregnancy weight to toning up and changing eating habits.
My approach is built on a foundation of compassion, accountability, and expert guidance, tailored specifically to fit your life.
It's not just about hitting fitness milestones; it's about equipping you with tools for lasting confidence and abundance.
When you commit to Your Personal Best Fitness, you're not just signing up for just another fitness program.
You're starting a journey of discovery and empowerment.
Together, we'll navigate the path to unlocking your personal best, ensuring the vibrancy, confidence, and energy you seek become integral parts of your everyday reality.
Let's begin this transformative journey together.
More Ways I Can Help You
20-Minute Busy Mom At-Home Workout
In this guide, you’ll find 3 at-home workouts you can do in 20 minutes with just a set of dumbbells and a bit of space.
8-week Reboot: Tone and transform your busy mom mind and body!
Join a community of other busy moms who are cranking up their commitment to their fitness and get serious about your health!
One-on-One Coaching
Receive customized fitness and nutrition coaching to reach your specific goals. Feel empowered through our shared commitment towards your health.
Bite-Sized Wellness
Tips In Your Inbox
Every Monday is a fitness challenge.
Wednesday is a healthy, delicious recipe
& Thursday is a quick fit tip. All I need is
your name and email address.
By submitting you agree to receive messages from YPB fitness. You can unsubscribe at any time.
Bite-Sized Wellness Tips In Your Inbox
Every Monday is a fitness challenge.
Wednesday is a healthy, delicious recipe
& Thursday is a quick fit tip.
By submitting you agree to receive messages from YPB fitness. You can unsubscribe at any time.
Testimonials and Before After Pictures
Bernadette S.
“I was so glad I committed to working with Tonya. She was so compassionate and understanding when I spoke to her, she helped me peel away the layers and get to the root of my problem...helped me realize that I was stronger than I knew!!!
She was inspiring and supportive and I felt like she cared about my goals as much as I did. My life is changed for the better, she has helped me grow mentally and physically stronger.
She has taught me life skills that I could pass on to my children and helped me realize the greatness that I have inside of me to achieve my hopes and dreams, she is the true meaning of friendship.”
Natasha H.
“Working with Tonya has been one of the best decisions I've made regarding working out and taking charge of my health.
I've noticed a drastic change in my strength and overall endurance as a result of her training. She's encouraging and professional and what I like most is that the same workouts that she has us doing for our health and fitness, are the same ones that she does for herself.
She is passionate about fitness and creates an environment of hard work all while she encourages you along the way. She challenges you to push yourself and dig deep.”
Jada Jean P.
“Ms. Tonya is a great trainer.
She is willing to walk you through everything in regard to diet or certain exercises.
She’s a great teacher and you can tell she enjoys helping you get the results you’re looking for.
With her, I’m seeing great results and I feel like I learn something new each time we train.
She is worth every penny!”
Amanda S.
“I am so glad I found Tonya. I owe her so much for teaching me new things in the gym and keeping me motivated.
I have lost weight and inches in just a couple of months and she is always there to answer any questions I have. She has provided me with great recipes, food ideas, and workouts to push me to reach my goals.
Not to mention she is kind and fun to work with. I highly recommend Tonya to anyone whether you’re looking for a trainer or not.
She really helps you have the right mind for this lifestyle change and I couldn’t have gotten where I am without her!”
Jackie S.
This 6 month journey with Tonya has been an eye-opening experience for me!
It’s the first time in my life working with a trainer and doing strength training.
She has taught me how to manage what I’m eating through making healthy choices. The strength training program has changed my life!
She knows what she’s doing. I have lost 25 pounds, without starving myself and transformed my body.
Testimonials and Before After Pictures
Natasha H.
“Working with Tonya has been one of the best decisions I've made regarding working out and taking charge of my health. I've noticed a drastic change in my strength and overall endurance as a result of her training. She's encouraging and professional and what I like most is that the same workouts that she has us doing for our health and fitness, are the same ones that she does for herself. She is passionate about fitness and creates an environment of hard work all while she encourages you along the way. She challenges you to push yourself and dig deep. I definitely look forward to working with Tonya in the future and would highly recommend her to anyone looking to meet their fitness goals.”
Bernadette S.
“I was so excited about my daughter’s upcoming wedding, but I was overweight and not happy with the way I looked. I was overwhelmed and didn’t know where to start. I needed to look great on the wedding day! I was so glad I committed to working with Tonya. She was so compassionate and understanding when I spoke to her, she helped me peel away the layers and get to the root of my problem, and opened my eyes to the fact that I was very hard on myself, and helped me realize that I was stronger than I knew!!! She was inspiring and supportive and I felt like she cared about my goals as much as I did. My life is changed for the better, she has helped me grow mentally and physically stronger. She has taught me life skills that I could pass on to my children and helped me realize the greatness that I have inside of me to achieve my hopes and dreams, she is the true meaning of friendship.”
Amanda S.
“I am so glad I found Tonya. I owe her so much for teaching me new things in the gym and keeping me motivated. I have lost weight and inches in just a couple of months and she is always there to answer any questions I have. She has provided me with great recipes, food ideas, and workouts to push me to reach my goals. Not to mention she is kind and fun to work with. I highly recommend Tonya to anyone whether you’re looking for a trainer or not. She really helps you have the right mind for this lifestyle change and I couldn’t have gotten where I am without her!”
Jada Jean P
“Ms. Tonya is a great trainer. She is willing to walk you through everything in regard to diet or certain exercises. She’s a great teacher and you can tell she enjoys helping you get the results you’re looking for. With her, I’m seeing great results and I feel like I learn something new each time we train. She is worth every penny!”
Jackie
This 6 month journey with Tonya has been an eye-opening experience for me! It’s the first time in my life working with a trainer and doing strength training. She has taught me how to manage what I’m eating through making healthy choices. The strength training program has changed my life! She knows what she’s doing. I have 25 pounds, without starving myself and transformed my body.
FAQs
How can YPB Fitness fit into my busy lifestyle?
YPB Fitness is perfectly molded to fit into the whirlwind of your daily life. We understand that between work, family, and personal time, your schedule is packed. That's why our fitness solutions are designed to be flexible, allowing you to work out at home or on the go, fitting effortlessly into the small gaps of your day without overwhelming you.
Can I really see results from 20-minute workouts?
Yes, significant changes are possible with just 20-minute workouts. These short sessions are intense, focused, and tailored to your goals, ensuring that every minute is impactful. Many clients are surprised by how these quick sessions can lead to noticeable results, improving not just their physical health but also their mental well-being and energy levels.
What types of fitness programs are available?
We offer a group coaching program as well as one-on-one coaching options. Our group program - Your Personal Best Fitness Reboot: 12 Weeks to Revitalized Energy and Vibrancy - specially designed for those with limited time. This program emphasizes tailored fitness, nutrition, and self-care strategies to reset your life, focusing on creating sustainable habits that fit within a busy schedule. It's perfect for moms looking to revitalize their energy while managing time effectively. The one-on-one coaching program offers more customized nutrition, fitness and mindset guidance with 3, 6, or 12-month options, depending on your goals, motivation and budget. You’ll receive the support and accountability so that you can have the body and life you truly desire.
Are home workouts actually effective?
Our home workouts are designed with your life in mind. They are as effective as any gym session, offering variety, challenge, and the opportunity for real progress. Tailored to fit into your living space and schedule, these workouts eliminate the need for travel time and gym fees, making your path to fitness as convenient as possible.
Is it too late for me to start my fitness journey?
It’s never too late to start your fitness journey with YPB Fitness. We believe in the power of beginning, no matter the stage of life. Our programs are adaptable, supporting you whether you're a fitness newcomer or looking to get back into shape after a break. We’re here to guide, motivate, and celebrate with you at every milestone.
How does YPB personalize fitness and nutrition plans?
YPB Fitness is all about personalization. We take the time to understand your individual goals, lifestyle, and preferences. This allows us to craft fitness and nutrition plans that align perfectly with your life, ensuring that each step on your fitness journey feels designed just for you, making success not just a possibility but an expectation.
Can YPB fitness accommodate postpartum moms looking for a safe return to exercise?
We understand the unique challenges and concerns that come with postpartum recovery. YPB Fitness offers specially designed programs for new moms looking to safely return to exercise. We focus on rebuilding strength, enhancing energy, and improving overall wellness, all while ensuring that your recovery process is respected and supported.
What experience do you have helping busy moms get fit?
I’m a mom of 2 myself and although my children are now grown, I truly understand the challenges of juggling being a working mom, trying to stay healthy and fit and trying to raise happy, well-adjusted little ones. This is why I have dedicated years to helping busy moms reclaim their health and fitness. By combining practical workout plans with genuine support and motivation, I've helped countless moms transform their lives - including my own. They’ve not only achieved their fitness goals but also discovered new strengths and a renewed sense of self-confidence.
How long will it take for me to start seeing results in my body?
That depends! Everyone responds differently in their fitness journey. You may start to see results in terms of fat loss from your belly, butt and legs as fast as a few weeks or even a few months. The key in getting and maintaining the results you desire, is to adhere to the plan your coach has given you and stay consistent and patient. At YPB Fitness, we don’t believe in “quick fixes” or fad diets, just sustained efforts and a positive attitude throughout your journey.
How do I get started?
Getting started with YPB Fitness is simple and straightforward. You can book a free consultation here, during which we’ll discuss your fitness goals, challenges, preferences, and any specific needs. You’ll also fill out a brief Wellness Onboarding Form. This is so I can further understand what health and wellness concerns you might have, and how ready you feel to make changes in different areas of your life. These initial steps help in creating a tailored fitness plan just for you. It's an excellent opportunity to ask questions and understand how YPB Fitness can support your fitness journey.
