Online Program


No matter where you live in the world, you can work with me on your health and fitness goals with my online nutrition and lifestyle coaching program. Powered by the world renowned and highly respected Precision Nutrition, you can achieve sustainable, attainable and lifelong results with the proven nutrition program. Precision Nutrition has helped over 45,000 clients lose and keep off almost 1,000,000 pounds! If your goal is to lose weight, gain muscle, eat better or simply have more energy, this program will to get you to where you want to be. Check out the brief video below highlighting the program

This is what you’ll get:

1. An initial 1-hour consultation for goal setting, and taking baseline measurements
2. A customized nutrition guide complete with instructions on eating the right portion size for your goals, grocery shopping list, meal prep ideas and workout nutrition strategies (optional)
3. Daily habits, lessons, assignments and workouts (optional) delivered to your email inbox
4. 2 monthly scheduled 30-minute phone, Skype or FaceTime coaching calls to assess goals and progress and make any necessary adjustments.
5. Unlimited emails and texts for support


Online nutrition and lifestyle coaching (daily habits, lessons and assignments)



Online nutrition and lifestyle coaching (daily habits, lessons and assignments).  Plus online customized exercise program based on your fitness level and goals.