Online Program


Are you ready to lose 10 or more pounds, and get in the best shape of your life? No matter where you are in the world, you can work with me on your most stubborn fitness goals with my online program. We will work together to create a flexible training program that suits your busy lifestyle.

The online training program includes the following:

Initial consultation which includes baseline weight and measurements, goal setting and program design
Ongoing assessments
Weekly structured strength and cardio workouts for your fitness level
Nutrition guidance
Access to healthy recipes and snacks
Bi-monthly scheduled calls for program adjustments and goals
Unlimited text and email access to Tonya
And more!