ONLINE PERSONAL TRAINING
Are you ready to lose 10 or more pounds, and get in the best shape of your life? No matter where you are in the world, you can work with me on your most stubborn fitness goals with my online program. We will work together to create a flexible training program that suits your busy lifestyle.
The online training program includes the following:• Initial consultation which includes baseline weight and measurements, goal setting and program design
• Ongoing assessments
• Weekly structured strength and cardio workouts for your fitness level
• Nutrition guidance
• Access to healthy recipes and snacks
• Bi-monthly scheduled calls for program adjustments and goals
• Unlimited text and email access to Tonya
• And more!